Available courses

Mental health & Wellness

Course categorySkills Programs

This course provides a comprehensive introduction to mental health and wellness, focusing on understanding emotional, psychological, and social well-being. Participants will explore common mental health challenges, stress management, emotional regulation, and the impact of lifestyle choices on mental well-being. The course emphasizes practical strategies for self-care, resilience building, healthy coping skills, and maintaining balance in daily life.

Facilitator/Assessor: Zoleka Mlotshwa

Knowledge Component

Course category191219 - Early Childhood Caregiver
Facilitator/Assessor: Nicole Bull

Application Component

Course category191219 - Early Childhood Caregiver
Facilitator/Assessor: Nicole Bull

Knowledge Component

Course category211001 - Assistant Life Coach: Communication, Integrity, and Confidence Coaching
Facilitator/Assessor: Nicole Bull

Application Compinent

Course category211001 - Assistant Life Coach: Communication, Integrity, and Confidence Coaching
Facilitator/Assessor: Nicole Bull